Whether you work with me directly or decide to follow a set program, all workouts are custom built by me. You will not receive any workouts that have been templated by someone else or have not been thoroughly researched. All training programs are meticulously made for their intended purpose.

Online training can be an easier way to get consistent workouts delivered directly to you. I understand how challenging it can be to get a workout in during "working hours" or when you are on-the-go all the time. Online training allows you to stay on track with your workouts no matter where you are. It takes the difficulty of planning and tracking out of your hands. 

Having an in-person personal trainer can be a larger expense than some people are looking for. Online training can be a more affordable option that still gives you direct access to a certified personal trainer, includes custom workouts for your individual journey, and takes away the hassle of trying to figure everything out for yourself.

All online training clients have individual check ins (frequency can be discussed), to make sure you are progressing smoothly. Clients also have the ability to reach out to me on a regular basis via the "chat" feature in the app. I want each client to feel comfortable and confident when doing their workouts, so I ask that you do not shy away from asking questions about a movement or your programming. I am here to make sure you have a smooth and positive experience.