In-Person Personal Training
Personal Training for the Denver, CO. Community
I offer in-person personal training services to the community in Denver, Colorado, and its suburbs. My two physical training locations are Club Form, located Downtown, and Platform Strength, located in RiNo. While these are my regular locations, I am also available to work with you at your home locations - whether that is a house gym, apartment complex gym, or local gym (if allowed by gym).
what's included with my personal training
Custom Workout Plan & Tracking
One of the most important and overlooked aspects of progress in the gym is a proper workout plan with consistent tracking. Your workouts are individualized to your goals, made to push you, and are adjusted when needed to maximize your progress. I will be there to make sure we keep good form, have a safe environment, and as always... have a good time along the way.
InBody Scans
InBody scans are an excellent and easy way to gather some individual data on your body composition. Whether you are on a weight loss journey, interested in your overall health, or have some athletic goals you are trying to hit, the InBody scan helps identify the areas that need attention. After each scan we will discuss your results and make sure we are moving in the right direction. Scans are free of charge and are recommended every four weeks.
Nutrition Guidance
There are many sayings that go something like "your health starts in the kitchen and ends in the gym." The longer I train, the more I understand that statement. Food affects so many aspects of our lives, some of which we don't even realize. Food can affect our energy levels, stress, and even sleep. I'm here to help answer any general questions you may have about food and nutrition.
Consistency, Motivation, & Empowerment
When you come to train, I can promise a positive environment with effective communication, accountability, and understanding. It is super important that you enjoy the sessions, feel like it is a comfortable space for you, and that you are being provided the right experience.
In-person training reviews
Scott Stein
In-Person Client
Andrew has been an outstanding trainer for me. He is very knowledgeable about the effects different movements have and has been able to provide me with a steady program, and continual adjustments as I have been progressing towards my goals. As a bonus its be enjoyable and even fun.
Thomas Parrott
In-Person Client
Andrew (Mack) is an extremely knowledgeable trainer armed with an arsenal of athletic experience. He’s always ready to cater to my specific needs and help me progress every day. Highly recommended! 10/10
Joel Noble
In-Person Client
I’ve worked with Mack for six months, and I appreciate how he translates his experience to my level. He always starts with an emphasis on functional, rather than isolation exercises for strength, and is closely attentive to form issues that could cause problems if unaddressed. This gives me the confidence to push harder and keep coming back.